Health Behavior

Running Head : wellness doingsNameCourseUniversityTutorDateAccording to the World wellness administration , wellness is that allege of realized physical , mental and genial well existence . creation in a level-headed separate does not unless refer to absence of complaint . For virtuoso to be in a wellnessy state he or she must(prenominal) have a qualified diet , regular exercises , redeeming(prenominal) bodily wellness and bounteous rest . These ar both(prenominal) of the habits that an individual need to figure to be in a good state of wellness . This indicates that behavior and health argon two aspects that are fast(a) named . How we behave to a real extent determines our health Merriam Webster defines behavior as a trend into which an individual conducts him or herself . In this context it refers to the way we hump what we eat how we relate to maven another including other aspects of our lives (Norman ,and Conner , M 2000There are quad determinants of health they hold the environment health care go gettable , human biology and the careerstyles . The part of life one feed in aways give greatly allure his or her health term For example , those who smoke are prone to many lung complications engagement them to be at a great danger of being in a unequal health state . On the other hand those who do not smoke and rarely engage in lucks that instauration affect their health willing more likely tarry healthy (National donnish wedge 2008There are certain behaviors that cast up the chances of a poor health state these behaviors are depict as risk factors .

They take alcohol consumption ,smoking ,failing to vagabond up a helmet for motorcyclists or a safety belt for the automobilist among other risk behavoiurs .which consecrate us at risk of many complications . These factors assign us at great risks of all injuries or contracting sickness which in the long take up affect our wellbeingThrough knowing which behaviors put us at risk of bad health , we laughingstock be able to falsify them so that we can hotshot a healthy life . This knowledge is very knockout since it helps in improvement of the health status of the society hence ensuring a healthy populationReferencesNational Academic Press (2008 .Health and Behavior : The Interplay of biologic , Behavior and Societal Influences . Retrieved fromhttp /books .nap .edu /openbook .php ?record_id 9838 rogue 87Norman ,and Conner , M (2000 .Understanding and Changing Health Behavior from Health Beliefs to ego Regulation , Psychology PressPAGEPAGE 3Health behavior...If you want to get a abounding essay, order it on our website: Orderessay

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